JUST SAY KNOW: A COMPASSIONATE AND HONEST APPROACH TO ADDICTION RECOVERY
Overcome Problematic Drug and Alcohol Use
The only course you will ever need to change your relationship with drugs and alcohol. Just Say Know will teach you the exact principles we have used in our practice to help hundreds of patients overcome their struggle with addiction and substance misuse.
READY TO TAKE THE FIRST STEP IN YOUR JOURNEY?
If you would like to continue using substances in a way that isn’t harmful, this course was specifically created with YOU in mind!
In this course you’ll learn:
• The Truth About Addiction
• The Change Process
• How To Evaluate Your Relationship with Drugs
• How To Accept Your Emotions
• How To Overcome Shame
• How To Manage Urges
• Responsible Drug Use
By the end of this course,
you will understand the relationship you’ve developed with drugs and alcohol, how to interrupt problematic use, and how to decrease the amount you are currently using.
We are going to teach you how to maintain a relationship with substances with the goal of using them responsibly.
Even if change has been difficult,
AND even if traditional supports like AA or abstinence-based strategies have not been helpful,
This course is for people who want more from their life than harmful drug or alcohol use.
So if you are the type of person who’s ready to live a better life, with a better relationship to drugs or alcohol…
Click the button below to get the course.
And if at any time in the next 30 days you feel it isn’t worth every penny you paid, we’ll give you a full and complete refund.
So, are you ready to take the first step?
THIS PROGRAM IS FOR YOU IF...
✅ You’ve attempted to quit using drugs or alcohol in the past, but all your attempts at abstinence have failed
✅ You want to change your relationship with drugs or alcohol for the better, and experience the benefits of substance use without the harmful effects such as
• Physical harm
• Destruction to your relationships
By the end of this program, you will be able to understand
The Truth About Addiction
Misinformation leaves us susceptible and prevents us from making informed decisions. Learn the truth about addiction and what is actually happening in your brain when you use drugs. Achieve change using science and evidence-based information about drugs and alcohol.
The Change Process
If the change has been difficult, you’re not alone. It’s important to be mindful of the change process and where you are. Together, we will identify the costs and benefits of changing and look at what’s important.
Evaluating Your Relationship with Drugs
Take a look at the unmet needs that problematic substance use has been attempting to fulfill. We’ll identify patterns in your life and learn how living in congruence with your values can change the way you use substances.
Accepting Your Emotions
The foundation of changing your relationship with substances is tolerating your emotions. Through guided exercises, de-escalation, and imagery we’ll work with difficult feelings together so you feel more confident tolerating them on your own.
Shame is the biggest obstacle to change because it requires a major shift in how we think about ourselves. In this program you’ll learn to interrupt self-critical thinking and use self-compassion to increase confidence and motivation.
Understand what your mind really wants when you’re having an urge. Identify the cycle of problematic use and implement detours to healthier alternatives along the way.
Responsible Drug Use
We use drugs and alcohol for a reason. If you want to maintain a relationship with substances, these basic harm reduction strategies will help you minimize consequences while maximizing benefits.
This course contains the following modules to help you on your journey:
Module 1: The Truth About Addiction
Module 2: The Change Process
Module 3: Evaluating Your Relationship With Drugs
Module 4: Accepting Your Emotions
Module 5: Overcoming Shame
Module 6: Managing Urges
Module 7: Responsible Drug Use
PLUS YOU’LL GET ACCESS TO THE FOLLOWING BONUSES:
BONUS #1: Value Inventory
BONUS #2: Worksheet Packet
BONUS #3: Lifestyle Inventory
Values are the principles and standards by which we structure our lives. They inform how we live, who our friends are, and even the job we choose. Understanding our values helps us make decisions that improve our well-being and quality of life. Your values offer a lot of information and guidance when deciding what type of relationship you’d like to have with drugs. This inventory will help you identify the values you honor or violate with your drug use and may also highlight areas of your life that are incongruent with your values -- a trigger for problematic behavior.
This is a very robust resource that will help you unpack various elements of problematic substance use. You're basically getting my entire workbook for free! These worksheets will help you decide whether to moderate or abstain; identify alternative strategies to using; practice healthy communication skills; tolerate unpleasant emotions; combat shame; track urges; use relapse as an opportunity to learn and reflect; and challenge intrusive thoughts about using.
The key to maintaining a healthy relationship with drugs is to also maintain a healthy lifestyle, as it can provide core stability that will make you more resilient against problematic use. Unmet needs are at the core of addiction. By identifying them and coming up with alternative strategies, we can interrupt the need for problematic use.
Just Say Know: A Compassionate And Honest Approach to Addiction Recovery
If you do the work, and you’re still not satisfied, show me your work within 30 days of enrolling,
and I’ll gladly give you a refund.
What Our Colleagues Have to Say
“I’m grateful that Jennifer brought her passion and intelligence to the field of mental health. She’s compassionate, professional and down to earth with integrity that I’ve found to be extremely trustworthy over the years.”
“The strategies are accessible, practical and geared toward real behavior change.“
“Dr. Fernández combines state-of-the-art knowledge about theories of addiction and how people change with practical user-friendly suggestions and exercises that guide people toward their ideal relationships to drugs.”
About Dr. Fernández
Jennifer Fernández, PhD specializes in harm reduction psychotherapy for treating substance and process addictions with adults, teens, and families. She received a doctorate in Clinical Psychology from the California School of Professional Psychology and has trained under experts in the field of addiction treatment at the Harm Reduction Therapy Center and Pathways Institute for Impulse Control. She is a licensed Clinical Psychologist with a private practice in San Francisco, CA.
Is Just Say Know Right For Me?
Get answers to the most frequently asked questions so you can make the right decision.
What is Just Say Know?
Just Say Know is a course for folks who want to change their relationship with drugs or alcohol. Abstinence has failed time and time again or you can’t imagine never using or drinking again. Using harm reduction strategies, students will learn why they use substances problematically, identify compelling alternatives, and learn responsible drug and alcohol use.
How is Just Say Know different from other courses?
Just Say Know allows you to choose your own recovery goal. After all, recovery is not one-size-fits-all. Want to stop drinking forever? This course can help you accomplish that while helping you understand why you chose to drink in the first place. Want to use less cannabis? This course can help you find alternatives to smoking. Want to learn how to use drugs or alcohol more responsibly so you get maximum enjoyment while minimizing consequences? You’ll get all this and more from this course.
Where does the program take place?
In the comfort and privacy of your home! All lessons are online.
How much time do I need to commit?
I want to encourage you to devote 2 hours per week for each module.
When is the next session of Just Say Know?
Right now! The course is asynchronous, meaning you can join at any time and set your own pace. You’ll also get lifetime access to the content.
Is now a good time to enroll in Just Say Know?
Yes, now is a great time because YOU’RE HERE! That means you’re ready for a change. Something in your life has indicated that you’re ready to use less or stop using altogether. Take advantage of the motivation that got you here and take the first step towards change.
How much does it cost?
The total cost of the course including all of the bonus materials is $199. We accept all major credit cards.
Who is Just Say Know for?
This course is for people who want to have healthy, responsible relationships with drugs and alcohol. It can also be helpful for those who want to abstain from drug or alcohol use. People in all stages of the recovery process can learn from the concepts presented here.
This course is for you if:
- you’ve tried to have a different relationship with substances in the past and it didn’t work
- you’re changing your relationship with drugs or alcohol for the first time
- you want to stop using substances
- you’ve been sober for a long time and want to establish a healthy relationship with drugs or alcohol
- you’re not sure whether you want to keep using or not
- you want to learn about responsible use
What’s the refund policy?
You have 30 days to request a refund if you are not satisfied with the course.
What if I have other questions that aren’t listed here?
How do you support students as they work through the training?
You can reach out to me at any time with questions or concerns. If you find that you want additional support or treatment, I’ll help connect you to someone on our team or someone in your area who can help you use it responsibly.