Simple Steps to Success

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Enroll in the Online Course
Show Commitment
Transformation

I can help you with

1:1 Psychotherapy

Specializing in harm reduction psychotherapy for treating substance misuse and process addiction with adults, teens, and families.

Enroll In Online Course

Just Say Know: This self-paced course will help you evaluate your relationship to substances so you can address the issues driving problematic behavior.

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Recovery from addiction is not a one- size-fits-all approach. If previous attempts to stop drug or alcohol use have failed, this book can help you.

Transform

Focusing on compassion vs. judgement, all my resources and teachings are evidence-based and designed to help you change your relationship with substances.

I can help you with

Most frequent questions and answers

1:1 Coaching

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Personal Development

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Life Programs

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How it works

Simple Steps to Success

Harm reduction helps people make better choices about their drug and alcohol use.

Ready to start?

Our 6-module online course aims to help you change your relationship to your substance of choice. Inside the course, you'll learn mindfulness skills to slow down and interrupt the desire for immediate gratification, address feelings of shame and guilt, cultivate a lifestyle that meets your needs and wants, and more…

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LEARN MORE
Make a decision
It all starts with a single first step.
1
Enroll in Online Course
Just Say Know: Self-Paced, 6-Module Course
2
Show Commitment
Honor your needs and values.
3
Transformation
Change your relationship with substances for good.
4

Get Instant Access to the Free

Responsible Drug Use Workbook

Learn how to reduce substance use consequences and understand the factors that shape altered states of consciousness. Plus, get tips and links to other resources for safer drug use.
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